How to De-Stress
1. Stop what you're doing for 5 minutes. Take a deep breath. Stare blankly and just sit still.
2. Think happy thoughts and put a smile into it.
3. Stand up and walk around. Distract your thoughts by walking leisurely.
4. Think more happy thoughts and maybe have some nice comfort food.
5. Have a play date with your family or loved ones.
posted by kquill @ 4:15 PM
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